People nowadays are living a toxic, unhealthy lifestyle, all thanks to their unhealthy eating and growing digital engagement. A person gains weight when the calorie intake from food is more than the amount of calorie burned with physical exercises and normal body functions. With more people engaging with low or no physical workout, it comes as no surprise that a lot of people living out here are obese.

Obesity often leads to many unwanted diseases like high blood sugar, heart … Read the rest