Although you learned about Dynamic Sequencing Yoga but are not sure what it means? This relatively new kind of yoga practice has been developed to help women lose weight. Keep reading to find out why it’s promised to assist your weight loss objectives and exactly what energetic sequence means.
The yoga world is evolving despite being thousands of years older. Disciplines or types emerge, different educators become advanced and popular approaches develop. Some of these are just fads. Others are here to remain.
One of the newest phrases in the yoga lexicon is “Dynamic Sequencing Yoga.” This is different from vinyasa — that is the term for a sequence of poses. We’ll go through what lively sequencing is, who made it and how it might benefit you.
What Does Dynamic Sequencing Yoga Mean?
The term “Dynamic Sequencing Yoga,” as much as we understand, was first used by Zoe Bray-Cotton. Zoe is a trainer and a certified yoga instructor who has taught many different yoga styles.
In her most recent class, which is known as “Yoga Burn“, Zoe developed a three-phase procedure for losing weight through yoga practice. These three phases are called Dynamic Sequencing.
Stage 1 — Foundational Flow. As its name implies this is all about building a good foundation of exercise and strength.
Stage 2 — Transitional Flow. Within this phase, you’ll combine the presents you learned in a lively and smooth arrangement. This is a sort of exercise yoga that is designed to improve your heart rate and burn more calories.
Stage 3 — Mastery Flow. Throughout the mastery phase, the heat is turned up on the sequence to burn a bigger amount of calories.
What’s the Benefit Of Dynamic Sequencing?
The advantage of Dynamic Sequencing is that it challenges your body to improve. This is a version of the progressive overload concept, which states if you would like to induce it to alter, that your body needs to face continuously harder workouts. The same concept could be applied to any sort of exercise while the objective of Yoga Burn would be to help women build a healthier body shape.
Another advantage of Dynamic Sequencing is the fact that it allows people of any standard to benefit from this program. The phase develops the simple muscle strength necessary to move deeper into the program, even if you’ve never done yoga before.
Also, by challenging your body you will avoid plateaus. These are a frequent frustration when handling any sort of fitness regimen — and they can mess up your motivation and be tricky to break.
On the opposite side of this coin, Dynamic Sequencing Yoga is claimed to be designed for a particular purpose. The goal is to always challenge your body to burn more calories while building increasing strength (that is vital for avoiding injury). However, for regular yoga, where your goals might be to gain flexibility, core strength or alternative health benefits, standard kinds of yoga (for instance, vinyasa) is a much better choice.
When applied to the gym in many ways, Dynamic Sequencing Yoga isn’t anything at least. Of demanding workouts to force advancement, the concept is standard practice in virtually every game or discipline.
The concept hasn’t, however, been applied to yoga. If you want to make improvements while gaining benefits like reduced stress, this is fine. But if you would like to burn fat and lose weight from yoga, you have to get a plan for consistently challenging your body. Whether Yoga Burn or Dynamic Sequencing does this is another matter entirely — but we believe it could be a step in the right direction.