With jogging on a treadmill, are you bored? Or are your joints sore from high-impact jogging? These eight exercises are an excellent way to mix-up your workout and burn more calories if this is so.
If it comes to cardio exercise, running is many people’s”visit” exercise.
This is not a bad thing. Running doesn’t require equipment, burns plenty of fat and trains psychological resilience. It is also fun for a summer’s day.
With that said, it is not the exercise that is best if you would like to maximize your fat burn off. Consequently, if losing weight is your goal, you might want to think about including other types of cardio on your routine.
To help you mix-up your workouts, here are six exercises that could burn more calories per hour.
1. STATIONARY ROWING
Rowing is one of the ways. If you’re able to keep your intensity a 70kg person can expect to burn 800 calories per hour over.
Regardless of that, you will often find the rowing machines empty at the gym. It’s not the form of cardio if you want to lose weight but it’s highly effective.
Taekwondo could be the perfect option if you would like an activity that’s more competitive than stationary rowing. It is a martial art that is challenging, however, the inherent competitiveness makes it great for burning off fat.
One type of Taekwondo can burn the equivalent of 2-3 pieces of pizza to put this in context. A lot of people also locate martial arts dull than cardio.
Note: Want to find seven interesting activities that burn calories? Click here.
Another game that burns a lot of calories is football. According to the Independent, when playing, the average person can expect to burn 900 calories an hour.
You do not need to play to burn lots of calories. Games or just a kickabout with buddies can do the job — although if you would like to increase burn the intensity needs to be high.
4. INTENSIVE SWIMMING
Swimming is a brilliant way to burn calories without placing strain on your joints.
A few lengths of breaststroke will not do the job. To burn more than running at 5mph, you will want to swim. As you use more muscles, the stroke would be the best option for burning calories.
5. INDOOR CYCLING / SPINNING
Like stationary rowing, indoor cycling can burn 800 calories per hour over.
The crucial thing is to keep a high intensity up. That is why spinning classes can be useful since you’ll be pushed to a limit by the instructor.
6. JUMP ROPING
For high and brief intensity training sessions, a jumping rope can be almost as powerful as cycling or rowing. You should aim for around 100 skips each moment to increase your calorie burn.
This exercise can be difficult patella tendons and though — particularly the Achilles. Start slowly and work up to 100 skips per minute within the course of several sessions. Stop immediately Should you feel any pain.
WHAT ABOUT YOGA FOR BURNING CALORIES AND LOSING WEIGHT?
We often get asked whether yoga is good for burning calories. Some folks say it is for burning fat, fantastic but not too much. Others, like the group behind Yoga Burn, claim it can be effective for weight loss — but only if you do it correctly.
While yoga is never likely to burn off as many calories it’s been proven to have a positive effect on individuals who want to lose weight. This could be via increased calorie burn but might be due.