Want a downward-facing dog? These six suggestions can improve your alignment and help you get more out of this popular pose.
Downward dog is potentially the most iconic yoga pose (who does not understand what it looks like?) It’s also a part of the session or nearly every routine.
There are good reasons for this popularity. Downward dog can be used as a transitioning pose, but also to strengthen and maintain flexibility. It is also thrown by some professionals as … Read the rest