Fitness and Weight Loss

Of toiling out on a rowing machine, are you tired? Or fed up with the monotonous sound of a treadmill? In that case, these seven fun activities can burn fat.
We know exercising is great for all of us. Aside from burning off calories and helping us lose fat, aerobic exercise releases”feel good” endorphins and provides a host of additional advantages. These include lowering the risk of heart disease and reducing anxiety.

That does not signify there is that a … Read the rest

Not sure whether yoga is worth your time? These five benefits — including flexibility and relief from anxiety — can make up your mind!

It has taken science a very long time to catch up with what yoga professionals are saying all along: yoga is more than just a means to get flexible.

Some people indeed make. Additionally, there are people using science to promote yoga as some kind of miracle cure. Unfortunately, these myths and claims are common to … Read the rest

Want a downward-facing dog? These six suggestions can improve your alignment and help you get more out of this popular pose.

Downward dog is potentially the most iconic yoga pose (who does not understand what it looks like?) It’s also a part of the session or nearly every routine.

There are good reasons for this popularity. Downward dog can be used as a transitioning pose, but also to strengthen and maintain flexibility. It is also thrown by some professionals as … Read the rest

Are you confused by the various kinds of yoga? Here is a summary of the types that will assist you to choose one that is best suited to your objectives.

It seems the world has gone yoga mad to famous athletes because of its advantages, with everyone from Hollywood celebrities in the past several decades.

Getting started with yoga could be tricky for novices though. There are many types of yoga, each with their formats, therefore it’s important to choose … Read the rest

“I just don’t have enough time to go to a yoga class!”

This is a frequent reason for not practicing yoga (or some other health habit) — and there’s often some truth to it. To make progress a week, you want to exercise, although most people can find the time to get a weekly yoga practice. Who has time to get yoga courses?!

You should not give up. Considering the many benefits of yoga practice, it’s important to find the … Read the rest