Yoga Burn by Zoe Bray-Cotton is a 12-week program to help women lose weight and tighten up “problem areas.” The program uses Dynamic Sequencing Yoga to come up with a toned and more sexy body without seeing the gym or even leaving the house.
Unlike gimmicky exercise movies, this yoga program is intended to be progressive. Instead of repeating the same routine each day, you get. Every regular build and that means you’re continuously improving while burning off calories.
This is a Yoga Burn™ Review website: Click here to visit Yoga Burn™ Official Website
The current cost for Yoga Burn is $67 – as you get 12 months of routines for less than a session using a yoga 32, which is a deal.
Here is a hint though if go into the Yoga Burn website and watch the video, you are going to be offered the whole package. The link above is the only place to get this discount – and the program also will come with a 60-day refund warranty (so there is no risk to trying it).
Now, let’s have a broader look at the program in our complete Yoga Burn review…
Table of Contents
What Is Yoga Burn?
Yoga Burn is an innovative program. Its objective is to assist you in getting that belly and yoga booty that looks so elusive – but it’s also perfect for improving and relaxing your stamina.
Zoe recommends completing three 45-minute yoga classes to get the fastest results. Unlike many applications, Yoga Burn is described as a “strategic, innovative approach…that’s proven to deliver results” That means every workout is tailored to YOU and YOUR current goals – you’re likely to go at the same rate as everybody else.
3 Phases Of The Yoga Burn:
Phase 1: Foundational Flow.
As you have probably guessed, this stage is about building powerful yoga bases. You will learn how to maximize your flexibility without going too 16, and enhance your metabolism. This is a superb way to find out the poses while minimizing the chance of injury needed for Yoga Burn.
Phase 2: Transitional Flow.
That is where things start to heat up. The transitional phase proceeds to build your strength and versatility, but ramps up the calorie burn. You will also learn new evaluations and begin to observe changes in your muscle tone.
Phase 3: Mastery Flow.
This is where the magic happens. Using the stamina, flexibility and fostered metabolism from the previous phases, Zoe will induce you to burn more calories and make real changes to your entire body. You’ll discover advanced strings that lots of individuals not understand – even after taking generic classes for years!
According to Zoe, these progressive stages are the secret to Yoga Burn’s effectiveness.
If you’ve ever been to a yoga class, you likely feel as though progress is very slow. This is because the majority of courses do not construct from week to week – you’re just doing a random set of poses and sequences each time.
This is the reason why most people never get the body they want from yoga – even with months of practice. The trick to any successful exercise program is progression and adaptation – you have to force your own body (and head ) to change. An unstructured weekly session isn’t good for attaining that.
The 3 stages at Yoga Burn, based on Zoe, provide a tried and tested formula to provide results.
One other important distinction is that the Yoga Burn phases begin at your current level. Each phase builds on the last, and that means you can radically increase flexibility and begin seeing actual changes to your own body as the weeks go on.
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What’s In The Package
We enjoy the way Yoga Burn is delivered as either a digital download (for mobiles, computers and tablet computers) and bodily DVDs. Many products we examine are only available as one or another, so this is a bonus. When you purchase the program, you get instant digital access so that you can begin straight away. The Yoga Burn DVD set is delivered soon after.
Aside from the primary yoga program, you also get a generous set of free bonuses that will help you with your body transformation journey. Here’s a breakdown of everything that is included:
Yoga Burn 12-Week Body Shaping Course (Online Digital Download & Physical DVDs) – this includes all three phases for participants, a quick-start course and 20 in-depth pose tutorials. There are 9 workout videos incomplete and you’ll repeat every four times before moving on the next stage.
BONUS: Basic audio versions of each category to use while traveling.
BONUS: Tranquility flow course – a unique set of sequences for anxiety relief. While tranquility flow isn’t going to burn calories, it’s a great way to relax.
BONUS: Immersion Community – a unique physical fitness community for women only. It offers access to training calls, a neighborhood for speaking to other women and ongoing support during your journey.
BONUS: Yoga Burn Monthly – an additional set of DVDs that function as an introduction to many different different types of yoga. These include restorative yoga and Ashtanga, Hatha Vinyasa
(Optional) There is also the option of purchasing another copy of the route for a reduction. This is great if you would like to follow the program at precisely the same time as a friend.
Considering the current price of the Yoga Burn system is just $37, we believe you get a lot for your money. The workout videos are also high-quality and Zoe is a great instructor.
What Are The Benefits Of The Program?
Aside from the three-phase structure, you are probably wondering what is different about Yoga Burn compared to regular courses.
According to the founder, Zoe Bray-Cotton, There Are Numerous reasons why Yoga Burn is a fantastic choice for women who want to lose weight, tone their entire body and boost their metabolism:
The program is intended to offer maximum visual results for girls in the shortest period. Unlike gimmicky star fitness videos, Yoga Burn always challenges one to improve – which is the only way to achieve actual body transformations. It also targets frequent female problem areas.
Yoga Burn sequences could be adjusted for your current level and goals. Each sequence builds on the past and can be tailored for YOUR capabilities, so you won’t be made to attempt poses which are either too simple or difficult. This is one of the principal benefits of Yoga Burn compared to a traditional class.
The program gets more difficult and complex as you become more powerful. This averts plateaus and forces your body to burn off more calories. You will also see faster gains in muscle tone, strength, and flexibility – and feel more relaxed also.
The Yoga Burn program can be performed at home to decrease stress. Whether you are rushing to prevent being late or fretting about others judging you, then yoga courses are rarely relaxing. In reality, they can increase stress hormones within the body. Zoe clarifies this can also cause your body to store fat! Whenever you have time, so it’s easy to fit into everyday life By comparison, the Yoga Burn program can be carried out at home.
It’s a yoga program specifically for ladies. Have you ever thought it is odd that most yoga classes include people of many different ages and sexes? In other words, instead of providing the best class for your needs, the teacher should cater to everybody. Yoga Burn is designed for women only, which Zoe clarifies is among the reasons it is so effective.
What’s Dynamic Sequencing Yoga?
Zoe explains that the course is based on her “Dynamic Sequencing Yoga.“ We wrote an article about this here, but here is a breakdown as we want this Yoga Burn review to be as complete as you can.
In the program, Zoe focuses. To do this, you want to carry out the right poses, with great shape, in the correct order, for the length of time.
That what Dynamic Sequencing Yoga is: sequences of yoga poses, so your body adapts in a specific order, which is designed to push you harder each time. This helps you build that shape that is perfect and prevents plateaus.
This is the reason the program is divided into three distinct phases. Additionally, there is a set of instruction videos. Of course, the program is designed to help you burn off calories.
Who Is It For?
The Yoga Burn program is specifically for women. Whether you would like to shed weight, tighten up problem areas or just get more elastic, everything is made for the female body.
The character of Dynamic Sequencing Yoga means it’s suitable for both complete beginners and people with expertise. This is whilst challenging one to improve because the program adapts to your current level.
You don’t have to practice to begin seeing results. Zoe recommends completing three classes that are 45-minutes weekly. There’s also the bonus “Tranquility Flow” course – that is optional but is an excellent way to unwind one of your off days.
When Can You See Results?
The Yoga Burn program is a 12-week program. Each stage builds on the past, so you are going to start to see strength, improved flexibility and comfort – although the specific time varies depending on the person. Zoe explains the classes boost your focus, help your immune system and boost your metabolism.
We have to be fair though – this isn’t a “get fit in 5 minutes” – style program. You need to stay with it each week for the full 12 weeks. However, it’s easier to stay inspired with the program once you start viewing results.
Yoga Burn Pros & Cons
Yoga Burn is great for women who want to lose weight from the comfort of their homes.
Zoe provides a simple and guided development for each movie. Each class is easy to follow but is varied and pleasurable.
Dynamic Sequencing means you are always going to be challenged regardless of your degree.
Zoe claims the course helps you get rid of weight can speed up your metabolism, improve your immune system and generally make you feel happier.
You get Yoga Burn in DVD, download and sound formats so that you can use it everywhere.
The cost of $37 provides great value – and you’ll be able to get a refund within 60 days if you do not feel as though you’re getting outcomes (we do not think this is probably though!)
To be honest I didn’t find any faults with Yoga Burn but here’s a couple of things I would have liked included:
It is not a “magic” weight loss system. You need to follow the program for 12 weeks for the best results – although you’ll probably start to see improvement.
Rather than a 45-minute course, every video is. This isn’t a drawback, as the repetition is a vital part of the app, but we would have liked full videos.
The poses likely will not be challenging enough for advanced yoga practitioners.
Where Is It Available?
The product is available only on the official website yogaburnchallenge.com. The product is not available in the store as of now and can only be purchased online from the website.
Conclusion: Very Happy With Yoga Burn!
We were expecting the Yoga Burn Program to be merely another gimmicky yoga movie (if you have ever bought one of these celebrity yoga exercises that last 40 minutes, you know what we mean!) So we were pleasantly surprised to discover that the yoga program of Zoe has some truly unique thoughts.
Specifically, we like the program is made particularly. This focus, along with the progression, makes it much better for toning and shaping the female body.
We also think it’s great the program adheres to present yoga and fitness degree – both intermediates and beginners can observe results. Also, it has some interesting poses and sequences that are enjoyable to complete – it’s much easier to fit into life.
If you adhere to the program and blend it with a healthy diet, you’re very likely to see actual changes. How many changes based upon the person, how much effort you put in along with your daily diet. It also has a “60-day no questions asked money-back guarantee,” so you’ve got nothing to lose by trying it. But as soon as you receive in and begin to see results, we do not think there!
So ladies, if you want to have an option to the gym which you can complete from the comfort of your house, the Yoga Burn system might be the perfect option. I appreciate the classes!